Climate Weather and Mood Mental Health

Climate/Weather and Mood/Mental Health


Seasons and Mood


An Exploration of Mood Disorders and Seasonal Affective Disorder


Many factors can affect a person’s mood. Not the least among them is the season, or climate and weather conditions. Realistically, how many people have not had their spirits dampened by a rainy day or excited by a sky full of sunshine? Although these are typical reactions to climate and weather, a person may also have personal reactions to climate and weather conditions. For example, some may experience a boost in their moods when they see rain or thunderstorms because they remind them of a special time in their childhood. For others, sunlight may seem abrasive or indicative of fun activities, which could worsen the mood of a person who does not enjoy these types of activities. Even snow and cold, which may affect one person’s mood in a positive light, as they think of the holidays and Christmas, can affect another person’s mood negatively, as they think about the time alone they will spend during this time. Most commonly, however, changes of season are associated with negative mood changes during the winter. Clinically, Seasonal Affective Disorder is the name for the most serious malady of this type. However, even those who have not been diagnosed with seasonal affective disorder can experience mood changes that are associated with seasonal changes. By first discussing mood disorders and the rational behind the association between season and mood, followed by an exploration of Seasonal Affective Disorder, one can better understand how the changing seasons can affect one’s mood in a variety of ways.


In order to understand how one’s mood may change with the changing seasons, one must first understand mood disorders. Each person is liable to experience changes in mood. In fact, people can often experience rapid mood changes, or mood swings, after hearing bad news, after experiencing a tragic event, when affected with premenstrual syndrome, and during puberty (Kronefield). But some mood changes or mood swings are not the result of normal occurrences or of hormones. These changes are sometimes associated with other disorders, such as ADHD and other types of hyperactivity (Kronefield). In other cases, mood changes are due to mood disorders. Mood disorders, or mental illnesses, are caused by chemical changes in the brain, but they are often incubated by “environmental factors” (“Mood Disorders”). Mood disorders are treatable due to medication (“Mood Disorders”). Many of those with these types of disorders, however, will also be advised to seek help via counseling. Two of the most common kinds of mood disorders are bipolar disorder and depression, and around 44 million Americans are affected by some kind of mental disorder (“Mood Disorders”).


This understanding of mood disorders can help many understand why seasonal changes can so greatly affect mood. As was previously stated, a mood disorder is caused by a chemical imbalance in the brain, but this imbalance can be exacerbated by “environmental factors” (“Mood Disorders”). Although what is meant by this terminology is anything in the sufferer’s own environment, nothing can be more environmental than the season. Those who suffer from chemical imbalances could easily find that the changing of the seasons is the event that triggers the symptoms of their mood disorder. In this case, the weather or climate can be nearly anything, having a specific relationship for a specific person. For instance, a person who experienced a tragic event during a thunderstorm may be subject to the thunderstorm as a trigger for his or her mood disorder.


One type of mood disorder is called Seasonal Affective Disorder, and this ailment specifically affects one’s mood during the winter months. Like most mood disorders, Seasonal Affective Disorder has a scientific explanation. According to Science News, Seasonal Affective Disorder is caused by “insufficient exposure to sunlight,” scientists believe (“Seasons Change”). Because it is produced in the dark, the hormone Melatonin, is thought to be secreted in larger numbers as the days grow longer and darker. This hormone, which is associated with sleep, may cause “symptoms of depression” (“Seasons Change). Seasonal Affective Disorder is actually a fairly common problem, affecting about 20% of the population, most of whom are women between the ages of 18 and 40. Symptoms of the disorder include “feelings of depression, misery, lethargy, insomnia, appetite problems, and a loss of sex drive” (“Seasons Change”). According to the May Clinic, many of the disorder’s symptoms include depression-like characteristics, including “lethargy, fatigue and other problems (Seasonal Affective Disorder”). Indeed, the May Clinic calls Seasonal Affective Disorder a form of depression.


Although Seasonal Affective Disorder may be a potentially dangerous condition that leads to impaired cognitions, it is difficult to determine the exact nature of the ailment because many of the symptoms are those that are also experienced by a majority of the population each day. According to the Mayo Clinic, feelings of cabin fever and eating and sleeping more are typical reactions to the onset of winter (“Seasonal Affective Disorder”). This does not mean that one necessarily has Seasonal Affective Disorder or another type of depression. According to the APA Monitor, in fact, many who do not have the disorder experience symptoms of Seasonal Affective Disorder each winter. Even in those without Seasonal Affective Disorder, participants in a study were found to have increased amounts of “depression, anxiety, hostility, anger, and irritability in winter” more than in other seasons (Waters). Although many experience mood changes during the winter months, this does not mean that they necessarily have Seasonal Affective Disorder. However, anyone who believes they are experiencing symptoms of Seasonal Affective Disorder should contact a professional immediately, because the depression could lead to serious consequences for one’s self and others.


Thus, while a person’s mood can be changed by many factors, those factors can be separated into the categories of not-so-serious and serious problems. Not so serious reasons for mood changes include hearing bad news, being witness to a tragic event, or undergoing a normal, short-term period of hormone imbalance, such as puberty, PMS, or pregnancy. More serious reasons for mood changes include changes associated with mood disorders and other conditions, such as ADHD. This can become rather tricky for diagnosis, however, because many mood responses to seasonal changes can fall into the category of not-so-serious mood changes. Indeed, the May Clinic reports that it is normal to “develop cabin fever during the inter-months,” in addition to “eating more” and “sleeping more,” during this time period (“Seasonal Affective Disorder”). For this reason, many of those who experience mood changes based on weather and climate are not sure whether or not their issue is a problem or whether it is simply a normal, environmental trigger of a mental disorder. Instead, readers should understand that the study of mood change during the seasons is rather necessary, as it is important to inform others that what they are experiencing could be normal, or it could be a mood disorder. Further information should also be used to make others aware of the differences between these two conditions.


Works Cited


Kronefield. James. “What Cuases Mood Changes?” Article Alley. 7 March 2007. 29


November 2008.


Samhsa’s National Mental Health Information Center. “Mood Disorders.” nd. 29


November 2008.


Seasonal Affective Disorder.” The Mayo Clinic. 24 September 2007. 29 November


Seasons change mod and attractiveness.” Science News. June 2006. 29 November 2008.


Waters, M. “Change of Seasons, changes in mood.” APA Monitor. 9 October 1999. 29


November 2008.

Get Professional Assignment Help Cheaply

Buy Custom Essay

Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?

Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.

Why Choose Our Academic Writing Service?

  • Plagiarism free papers
  • Timely delivery
  • Any deadline
  • Skilled, Experienced Native English Writers
  • Subject-relevant academic writer
  • Adherence to paper instructions
  • Ability to tackle bulk assignments
  • Reasonable prices
  • 24/7 Customer Support
  • Get superb grades consistently

Online Academic Help With Different Subjects


Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.


Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.

Computer science

Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!


While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.


Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.


In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.


Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.


We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!


We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.


Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.

What discipline/subjects do you deal in?

We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.

Are your writers competent enough to handle my paper?

Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.

What if I don’t like the paper?

There is a very low likelihood that you won’t like the paper.

Reasons being:

  • When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
  • We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.

In the event that you don’t like your paper:

  • The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
  • We will have a different writer write the paper from scratch.
  • Last resort, if the above does not work, we will refund your money.

Will the professor find out I didn’t write the paper myself?

Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.

What if the paper is plagiarized?

We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.

When will I get my paper?

You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.

Will anyone find out that I used your services?

We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.

How our Assignment  Help Service Works

1.      Place an order

You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.

2.      Pay for the order

Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.

3.      Track the progress

You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.

4.      Download the paper

The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.

smile and order essaysmile and order essay PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!

order custom essay paper